The Pain-Free Movement Protocol

The Pain-Free Movement Protocol

Don't Ignore Pain. Conquer It.

Featured Posts

Reverse Engineering Shoulder Pain: 3 Steps to Recovery and Pain-Free Performance

Reverse Engineering Shoulder Pain: 3 Steps to Recovery and Pain-Free Performance

Shoulder Issues Can Be Solved with the Right Framework—Let’s Break It Down

Steven Valiquette [Coach Steve]
Steven Valiquette [Coach Steve]

Archive

Unlock Relief: A Systematic Approach to Solving Sciatica Nerve Pain

Unlock Relief: A Systematic Approach to Solving Sciatica Nerve Pain

With 3 Quick and Easy Steps To Help Get to the Root of the Issue

Steven Valiquette [Coach Steve]
Steven Valiquette [Coach Steve]
Reverse Engineering Shoulder Pain: 3 Steps to Recovery and Pain-Free Performance

Reverse Engineering Shoulder Pain: 3 Steps to Recovery and Pain-Free Performance

Shoulder Issues Can Be Solved with the Right Framework—Let’s Break It Down

Steven Valiquette [Coach Steve]
Steven Valiquette [Coach Steve]
The Unexpected Fix for Carpal Tunnel Syndrome, Wrist Immobility, and Lower Arm Pain

The Unexpected Fix for Carpal Tunnel Syndrome, Wrist Immobility, and Lower Arm Pain

How a Ground-up Approach to Upper-body Rehab Can Reverse Years of Bad Habits in a Matter of Months

Steven Valiquette [Coach Steve]
Steven Valiquette [Coach Steve]
Workspace Audits: Immediate Solutions to Problems You May Not Even Know You Have!

Workspace Audits: Immediate Solutions to Problems You May Not Even Know You Have!

Ergonomics can only take you so far.

Steven Valiquette [Coach Steve]
Steven Valiquette [Coach Steve]
One Small, New Habit to Start the Domino Effect Towards Pain-Free Movement

One Small, New Habit to Start the Domino Effect Towards Pain-Free Movement

Learn about the Pain Paradox, and how to break free of a vicious cycle of pain, injury, and misery!

Steven Valiquette [Coach Steve]
Steven Valiquette [Coach Steve]
Sitting is the New Smoking: How to Reverse the Inevitable Negative Health Effects

Sitting is the New Smoking: How to Reverse the Inevitable Negative Health Effects

Don't Be the Posterchild for Poor Mobility and Joint Health

Steven Valiquette [Coach Steve]
Steven Valiquette [Coach Steve]
Eliminating Pain: Rebuilding Structural Balance from the Ground-Up

Eliminating Pain: Rebuilding Structural Balance from the Ground-Up

The most effective way of eliminating pain, and why targeting the exact area of pain is only ever a temporary fix.

Steven Valiquette [Coach Steve]
Steven Valiquette [Coach Steve]
How I Was Able to Fix My Client’s Chronic Knee and Back Pain In Just TWO 1 Hour Sessions By Focusing On Her Feet.

How I Was Able to Fix My Client’s Chronic Knee and Back Pain In Just TWO 1 Hour Sessions By Focusing On Her Feet.

You Heard Me Correctly. Not By Focusing On The Source of the Pain. By Starting At the Bottom.

Steven Valiquette [Coach Steve]
Steven Valiquette [Coach Steve]
The Story of How I Conquered Chronic Pain & Multiple Injuries

The Story of How I Conquered Chronic Pain & Multiple Injuries

From Painful & Brittle to Pain-Free & Boundless - My Journey to Overcoming Terrible Genetics, Poor Habits, and Awful Medical Advice...

Steven Valiquette [Coach Steve]
Steven Valiquette [Coach Steve]
Low Back Pain is Wreaking Havoc on Your Productivity...

Low Back Pain is Wreaking Havoc on Your Productivity...

Here's How You Can Fix It

Steven Valiquette [Coach Steve]
Steven Valiquette [Coach Steve]
Back Pain - The Bane of Problem Solvers Everywhere.

Back Pain - The Bane of Problem Solvers Everywhere.

If only there was a way to finally be rid of it once-and-for-all...

Steven Valiquette [Coach Steve]
Steven Valiquette [Coach Steve]